Calculate your daily water intake requirement based on your weight and activity level. Stay properly hydrated for optimal health.
Formula:
Daily Water = Body Weight (kg) × Activity Factor
Water is essential for all body functions including temperature regulation, nutrient transport, and waste removal. Proper hydration improves energy, cognitive function, and overall health.
Yes, physical activity increases water loss through perspiration. The more active you are, the more water your body needs. Our calculator accounts for this with activity factors.
No, the "8 glasses rule" is a simplification. Individual water needs vary based on weight, activity level, climate, and health conditions. This calculator provides personalized recommendations.